Dr. Murat ÖNAL

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Fertility Enhancement Methods in Cyprus

Boosting Your Chances with Dr. Murat Önal

For couples trying to conceive, improving fertility can increase the chances of natural pregnancy and significantly enhance the success rates of assisted reproductive treatments like IVF. Dr. Murat Önal applies scientifically proven and personalized fertility enhancement methods in Cyprus.

Remember: Fertility can be significantly improved with a healthy lifestyle and proper medical support

What Is Fertility?

Fertility refers to a couple’s ability to conceive, depending on the woman’s ovulation capacity and the man’s sperm production.

Key factors affecting fertility:

  • Female age (especially after age 35)
  • Ovarian reserve and hormonal balance
  • Sperm count and quality in men
  • Nutrition and lifestyle habits
  • Genetic, immune, or hormonal disorders

Dr. Murat Önal evaluates fertility status and recommends tailored fertility-boosting strategies for each couple.

How to Improve Female Fertility

Enhancing female fertility involves a combination of lifestyle changes and medical support.

Nutrition and Key Vitamins

  • Folate (Vitamin B9): Essential for cell division and embryo development
  • Vitamin B12: Supports ovulation
  • Vitamin D: Low levels reduce egg quality and endometrial receptivity
  • Omega-3 fatty acids: Regulate hormones and improve egg health
  • Zinc and selenium: Antioxidants that support fertility

Lifestyle Adjustments

  • Avoid smoking and alcohol: These severely harm egg and sperm quality
  • Maintain a healthy weight: Both underweight and overweight can disrupt hormone balance (ideal BMI: 20–25)
  • Exercise regularly: Light workouts like walking or Pilates, 3–4 times per week
  • Manage stress: Chronic stress affects ovulation and sperm production. Yoga, breathing exercises, or professional counseling is helpful
  • Sleep well: 7–8 hours of quality sleep supports hormonal regulation

Result: Lifestyle changes can improve fertility potential by up to 20–30%.

Dietary Suggestions

  • Eat fresh fruits, vegetables, nuts, and whole grains
  • Avoid fast food, processed sugars, and junk foods
  • Drink at least 2–2.5 liters of water daily

Dr. Murat Önal creates personalized supplement plans based on test results and deficiencies.

Fertility Supplements

  • Coenzyme Q10: Supports egg quality and embryo development
  • DHEA: May help improve ovarian reserve in women with low AMH
  • Myo-inositol: Regulates ovulation, especially in PCOS
  • L-arginine: Enhances blood flow to the uterus and embryo implantation


Dr. Murat Önal only recommends supplements when clinically indicated based on hormonal and lab assessments.

Medical Methods to Improve Fertility

Ovulation induction: For women with ovulation disorders using clomiphene, letrozole, or gonadotropins
Intrauterine insemination (IUI): Improves success in mild male factor or unexplained infertility
IVF / ICSI: Recommended for advanced infertility cases
PRP Therapy: For women with thin endometrium, PRP helps enhance endometrial receptivity
Sperm selection techniques: IMSI, PICSI, or MicroChip methods help choose the best-quality sperm

Dr. Murat Önal carefully plans and applies these medical fertility enhancement options based on thorough diagnostic evaluations.

How to Improve Male Fertility

Male fertility depends on sperm count, motility, and morphology. Daily habits, diet, and specific supplements play a crucial role.

Enhancing Sperm Quality

  • Quit smoking and alcohol: They damage sperm DNA
  • Avoid heat exposure: Hot baths, saunas, tight underwear, and long laptop use can impair sperm production
  • Balanced diet: Rich in zinc, selenium, vitamin E, omega-3, and folic acid
  • Exercise moderately: Avoid extreme workouts; prefer walking or fitness routines

Result: These methods often lead to noticeable improvements in semen analysis within 3–6 months.

Antioxidant Use

Antioxidants protect sperm and egg cells from oxidative damage and improve cell quality.

Most common antioxidants:

  • Vitamin C and E
  • Coenzyme Q10
  • Selenium
  • Zinc
  • Omega-3 fatty acids
  • L-carnitine

In men:
 Reduces DNA fragmentation and improves sperm motility and shape

In women:
 Improves egg quality and embryo development (though it doesn’t affect ovarian reserve)

Dr. Murat Önal customizes antioxidant plans based on each patient’s lab results.

FAQs – Fertility Enhancement in Cyprus

What should women do to increase fertility?

Healthy diet, maintaining ideal weight, quitting smoking/alcohol, taking vitamin D and folic acid supplements, and ovulation treatments when necessary.

What helps improve sperm quality in men?

Avoid smoking and alcohol, maintain ideal body weight, take antioxidants, protect testicles from heat, and eat a fertility-friendly diet.

Are fertility-boosting treatments available in Cyprus?

Yes. Treatments such as ovulation induction, IUI, IVF/ICSI, PRP therapy, and advanced sperm selection techniques are offered.

Which vitamins support fertility?

Folic acid (B9), B12, Vitamin D, omega-3, zinc, selenium, and Coenzyme Q10.

How does lifestyle affect fertility?

Smoking, alcohol, poor sleep, and excess weight negatively affect fertility. Exercise, proper diet, and stress management can significantly boost fertility.

Dr. Murat Önal offers scientific, technologically advanced, and personalized fertility enhancement protocols in Cyprus.